Everyday Qigong Practice | Free Book
Early-stage Qigong practitioners often find it difficult to
establish a daily Qigong practice. This useful handbook teaches
simple Qigong exercises that can be easily practised in the home
every day.
The book provides guidance for a series of
warm-ups and exercises which are easy to learn, very effective and
all based on ancient and traditional practice. These include
refreshing Early Morning Meditations; the classic Eight-Sectioned
Brocade; the dynamic Three Circles Posture; the Ten Aggrievement
Exercises, which are great for combating bad moods; and the Three
Lowerings, an exercise for sound sleep; as well as Rubbing
Exercises, self-massage for combating stiffness, aches and pains.
The author offers advice throughout on important points to remember
when practising Qigong at home and how to deal with any problems
that arise in a straightforward and relaxed manner.
Suitable
for young and old, this introduction to classic Qigong for daily
practice translates the traditional Chinese teaching expressions
into English that reflects the multi-layered meaning of the
original; intuitively grasped, meaning deepens on reflection. The
meditations and exercises will be particularly healing for those
recovering from illness.
In The Press
I have studied qigong with Richard for more than twenty years. His approach to teaching is so simple and clear it's easy to think you've discovered the exercise yourself. Yet every session reveals depths. I would recommend him to everyone.
- Title: Everyday Qigong Practice | Free Book
- Author: Steven
- Created at : 2024-10-21 23:08:00
- Updated at : 2024-10-27 00:35:35
- Link: https://novels-ebooks.techidaily.com/1109885-9780857010971-everyday-qigong-practice/
- License: This work is licensed under CC BY-NC-SA 4.0.