Calming the Rush of Panic | Free Book
Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps you’ve tried therapy or medication and have not found any real, lasting relief for your symptoms. So where do you go from here?
Calming the Rush of Panic will introduce you to the practices of mindfulness-based stress reduction (MBSR)—a proven-effective meditational method developed by Jon Kabat-Zinn—as a way to work through episodes of panic. After an informative introduction to MBSR, you will be guided through a number of exploratory practices and meditations to transform your panic into peace." Each chapter in the book contains informational background on the topic, guided meditations, and up to 10 practices that let you put the information and skills you will learn into action.
The book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic, and inside you will learn foundational MBSR meditation practices, including mindful breathing, sitting meditation, and loving-kindness meditation. If your fear response is out of sync with the situations you find yourself in, this book will show you that your thoughts are just thoughts—they are just one part of you.
This quick, accessible book is the first to use an MBSR approach to specifically target panic attacks and panic disorder, and its goal is to show you what exists beyond your panic—a life filled with a greater sense of calm, connection, and happiness.
In The Press
“Grounded in the experiential and direct, this pragmatic approach will
help you become intimate with the taste, touch, and ‘mind’ of fear. Of
course, no one wants to look closely at such painful experiences. Yet,
deftly guided by the authors into developing a clear-minded
relationship with the unwanted, you’ll learn to catalyze within
yourself the openness, kindness, clarity, and love that have the power
to liberate and release you from the knot of panic.”
—Saki Santorelli, EdD, MA, associate professor of medicine at Massachusetts Medical School and
author of Heal Thy Self
- Title: Calming the Rush of Panic | Free Book
- Author: Steven
- Created at : 2024-10-24 19:15:15
- Updated at : 2024-10-27 03:33:45
- Link: https://novels-ebooks.techidaily.com/1124454-9781608825271-calming-the-rush-of-panic/
- License: This work is licensed under CC BY-NC-SA 4.0.