Chen | Free Book
Chen style Taijiquan is the oldest of the five main Taijiquan
styles. In this book, Master Jan Silberstorff, a leading Chen
practitioner, shares his expertise and insights.
He
explains the background to Taijiquan, and its key principles, and
gives the reader a true insight into the Chen system. Master
Silberstorff sets this within the historical context of Taijiquan in
China, its country of origin, and explains the martial, health and
spiritual aspects of traditional Chen Taijiquan. He discusses the
different Chen forms and the importance of each, as well as the
place of competition and the effect on participants.The book also
contains the complete sequences for both the empty hand and weapon
forms.
This accessible and comprehensive guide to Chen
style Taijiquan is ideal for beginners and will also be useful to
advanced practitioners wanting to deepen their practice.
In The Press
Master, Jan Silberstorff manages to convey the essence of Taijiquan in an easy to read format that would encapsulate and encourage practitioners at all levels. Excellent book that I would highly recommend, lovely diagrams, well written.
- Title: Chen | Free Book
- Author: Steven
- Created at : 2024-10-24 05:10:11
- Updated at : 2024-10-27 00:56:05
- Link: https://novels-ebooks.techidaily.com/1142781-9780857010056-chen/
- License: This work is licensed under CC BY-NC-SA 4.0.