Beginning Mindfulness | Free Book
A Simple Manual That Really Works
Knowing that most people do not stop their lives to engage in
spiritual practice, Buddhist teacher Andrew Weiss has always taught
the direct application of practice to daily life. While also
teaching sitting and walking meditation, he emphasizes mindfulness —
the practice of seeing every action as an opportunity to awaken
meditative inquiry. Over the years, Andrew has honed his teachings
into an effective ten-week course with progressive steps and
home-play assignments.
Beginning Mindfulness is intended for anyone practicing in daily life without the luxury of long meditation retreats. Weiss skillfully blends the traditions of his teachers into an easy and humorous program of learning the Buddhist art of mindfulness.
- Title: Beginning Mindfulness | Free Book
- Author: Steven
- Created at : 2024-10-24 04:41:04
- Updated at : 2024-10-26 23:24:11
- Link: https://novels-ebooks.techidaily.com/1153704-9781577318293-beginning-mindfulness/
- License: This work is licensed under CC BY-NC-SA 4.0.