Beginning Mindfulness | Free Book

Beginning Mindfulness | Free Book

Steven Lv12
Learning the Way of Awareness
Publisher:New World Library
Published:September 2010
ISBN:9781577318293
Title:Beginning Mindfulness
Author:Andrew Weiss
Imprint:New World Library
Language:English
Number of Pages:266

A Simple Manual That Really Works

Knowing that most people do not stop their lives to engage in spiritual practice, Buddhist teacher Andrew Weiss has always taught the direct application of practice to daily life. While also teaching sitting and walking meditation, he emphasizes mindfulness — the practice of seeing every action as an opportunity to awaken meditative inquiry. Over the years, Andrew has honed his teachings into an effective ten-week course with progressive steps and home-play assignments.

Beginning Mindfulness is intended for anyone practicing in daily life without the luxury of long meditation retreats. Weiss skillfully blends the traditions of his teachers into an easy and humorous program of learning the Buddhist art of mindfulness.

  • Title: Beginning Mindfulness | Free Book
  • Author: Steven
  • Created at : 2024-10-24 04:41:04
  • Updated at : 2024-10-26 23:24:11
  • Link: https://novels-ebooks.techidaily.com/1153704-9781577318293-beginning-mindfulness/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Beginning Mindfulness | Free Book