Effortless Mind | Free Book

Effortless Mind | Free Book

Steven Lv12
Meditate with Ease Calm Your Mind, Connect with Your Heart, and Revitalize Your Life
Publisher:New World Library
Published:January 2013
ISBN:9781608681556
Title:Effortless Mind
Author:Ajayan Borys
Imprint:New World Library
Language:English
Number of Pages:202
Beginners and long-term meditators alike will appreciate Ajayan Borys’s counterintuitive teaching that one needn’t control the mind to experience the benefits of meditation. Instead, as with falling asleep, ease is essential. Effort fuels accomplishment in the world of action, but in the realm of meditation, struggle blocks success. And just as dreams are a natural part of restful sleep, thoughts during meditation are no obstacle to receiving wonderful, revitalizing results.With clear, user-friendly instruction, Ajayan presents classic techniques that can empower even beginners to experience deep, effective meditation and can help veterans go deeper. Offering eye-opening insights about finding growth and bliss in everyday life, Effortless Mind is filled with the practical and inspirational wisdom of a consummate teacher.

In The Press

“This book can help you to connect with your higher Self and, as a result, with all creation.”

  • Title: Effortless Mind | Free Book
  • Author: Steven
  • Created at : 2024-10-20 20:17:39
  • Updated at : 2024-10-27 00:10:26
  • Link: https://novels-ebooks.techidaily.com/1154034-9781608681556-effortless-mind/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Effortless Mind | Free Book