Expand This Moment | Free Book

Expand This Moment | Free Book

Steven Lv12
Focused Meditations to Quiet Your Mind, Brighten Your Mood, and Set Yourself Free
Publisher:New World Library
Published:March 2011; Copyright
ISBN:9781577319719
Title:Expand This Moment
Author:John Selby
Imprint:New World Library
Language:English
Number of Pages:242
When John Selby was a graduate student, philosopher and meditation expert Alan Watts challenged him to study the world's meditation traditions from the inside, to identify their common underlying psychological processes, to formulate an approach to meditation based on these commonalities, and to then teach this universal process. Forty years later, in this dramatically different guidebook, Selby fulfills Watts's mandate.Selby has sought solutions to suffering in native cultures around the world and discovered proven techniques for attaining physical and emotional well-being. But the streamlined practice presented here is as much the result of personal breakdown as of academic research. As they did for him in a dark night of the soul, the twelve simple focus phrases Selby presents insert positive messages into our inner dialogue, promoting spiritual development and emotional healing. These brief core statements comprise a root psychological meditative practice that allows anyone to quickly wake up to the present moment — naturally, pleasurably, and with life-affirming consistency.

  • Title: Expand This Moment | Free Book
  • Author: Steven
  • Created at : 2024-10-21 16:07:31
  • Updated at : 2024-10-26 19:08:05
  • Link: https://novels-ebooks.techidaily.com/1154418-9781577319719-expand-this-moment/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Expand This Moment | Free Book