Expand This Moment | Free Book
Focused Meditations to Quiet Your Mind, Brighten Your Mood, and Set
Yourself Free
When John Selby was a graduate student, philosopher and meditation
expert Alan Watts challenged him to study the world's meditation
traditions from the inside, to identify their common underlying
psychological processes, to formulate an approach to meditation based
on these commonalities, and to then teach this universal process.
Forty years later, in this dramatically different guidebook, Selby
fulfills Watts's mandate.Selby has sought solutions to suffering in
native cultures around the world and discovered proven techniques for
attaining physical and emotional well-being. But the streamlined
practice presented here is as much the result of personal breakdown as
of academic research. As they did for him in a dark night of the soul,
the twelve simple focus phrases Selby presents insert positive
messages into our inner dialogue, promoting spiritual development and
emotional healing. These brief core statements comprise a root
psychological meditative practice that allows anyone to quickly wake
up to the present moment — naturally, pleasurably, and with
life-affirming consistency.
- Title: Expand This Moment | Free Book
- Author: Steven
- Created at : 2024-10-21 16:07:31
- Updated at : 2024-10-26 19:08:05
- Link: https://novels-ebooks.techidaily.com/1154418-9781577319719-expand-this-moment/
- License: This work is licensed under CC BY-NC-SA 4.0.