Guided Imagery for Self-Healing | Free Book
An Essential Resource for Anyone Seeking Wellness
Using methods he has taught to thousands of patients and health-care
professionals since 1972, Dr. Rossman teaches a step-by-step method of
harnessing the power of the mind to further one's own physical
healing. Versatile and easy-to-learn, mental imagery as explained by
Dr. Rossman, can be used to:Achieve deep physiological
relaxationStimulate healing responses in the bodyCreate an inner
dialogue and gain a better understanding of one's healthImprove health
and general well-being.The idea of guided imagery as an aid to the
healing process is a recognized key component in the health care
equation of mind/body healing. Starting with a discussion of the
nature of imagery and how it works, Dr. Rossman presents specific
scripts that can be used directly. Scripts include: Exploring Your
Imagery Abilities, Basic Relaxation Skills, Deepening Techniques, Your
Healing Imagery, Meeting Your Inner Advisor, Symptoms are Symbols,
Grounding Your Insight, Learning From Your Resistance, and Your Image
of Wellness.A practical and helpful book not only for those facing
specific health problems but for all who wish to use the imagination
for a wide range of individual purposes unlimited to health
situations.
- Title: Guided Imagery for Self-Healing | Free Book
- Author: Steven
- Created at : 2024-10-22 20:59:33
- Updated at : 2024-10-27 01:10:28
- Link: https://novels-ebooks.techidaily.com/1154431-9781932073294-guided-imagery-for-self-healing/
- License: This work is licensed under CC BY-NC-SA 4.0.