Guided Imagery for Self-Healing | Free Book

Guided Imagery for Self-Healing | Free Book

Steven Lv12
An Essential Resource for Anyone Seeking Wellness
Publisher:New World Library
Published:September 2010
ISBN:9781932073294
Title:Guided Imagery for Self-Healing
Author:Martin L. Rossman
Imprint:New World Library
Language:English
Number of Pages:306
Using methods he has taught to thousands of patients and health-care professionals since 1972, Dr. Rossman teaches a step-by-step method of harnessing the power of the mind to further one's own physical healing. Versatile and easy-to-learn, mental imagery as explained by Dr. Rossman, can be used to:Achieve deep physiological relaxationStimulate healing responses in the bodyCreate an inner dialogue and gain a better understanding of one's healthImprove health and general well-being.The idea of guided imagery as an aid to the healing process is a recognized key component in the health care equation of mind/body healing. Starting with a discussion of the nature of imagery and how it works, Dr. Rossman presents specific scripts that can be used directly. Scripts include: Exploring Your Imagery Abilities, Basic Relaxation Skills, Deepening Techniques, Your Healing Imagery, Meeting Your Inner Advisor, Symptoms are Symbols, Grounding Your Insight, Learning From Your Resistance, and Your Image of Wellness.A practical and helpful book not only for those facing specific health problems but for all who wish to use the imagination for a wide range of individual purposes unlimited to health situations.

  • Title: Guided Imagery for Self-Healing | Free Book
  • Author: Steven
  • Created at : 2024-10-22 20:59:33
  • Updated at : 2024-10-27 01:10:28
  • Link: https://novels-ebooks.techidaily.com/1154431-9781932073294-guided-imagery-for-self-healing/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Guided Imagery for Self-Healing | Free Book