One-Minute Mindfulness | Free Book
50 Simple Ways to Find Peace, Clarity, and New Possibilities in a
Stressed-Out World
Being fully in the moment is harder than it sounds, as anyone who has
tried not to think about the past or future while meditating can
attest. Yet the rewards of present-moment awareness, or mindfulness,
are so great that in Buddhist psychology, it is considered a path to
enlightenment. But what about the mundane thorns in that path, things
like difficult coworkers, parenting challenges, and bad habits? Donald
Altman brings the benefits of mindfulness down to earth and into
everyday life. The fifty exercises and practices here build awareness
and center attention in ways that free readers to savor routine
pleasures, build fulfillment in work, enhance and heal relationships,
reduce stress, change unhealthy behaviors, and connect to peace even
in the midst of chaos or uncertainty. Simple yet profound, Altman’s
techniques illuminate how to take countless baby steps toward
enlightenment on any given day.
In The Press
“Engage your heart. Engage your mind. Engage your spirit. You have heard all this before, but now Donald Altman can show you how in One-Minute Mindfulness. This book is chock-full of insightful nuggets that will stimulate your mind and stir your heart.”
- Title: One-Minute Mindfulness | Free Book
- Author: Steven
- Created at : 2024-10-23 04:40:11
- Updated at : 2024-10-26 20:33:19
- Link: https://novels-ebooks.techidaily.com/1154579-9781608680313-one-minute-mindfulness/
- License: This work is licensed under CC BY-NC-SA 4.0.