One-Minute Mindfulness | Free Book

One-Minute Mindfulness | Free Book

Steven Lv12
50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World
Publisher:New World Library
Published:July 2011
ISBN:9781608680313
Title:One-Minute Mindfulness
Author:Donald Altman
Imprint:New World Library
Language:English
Number of Pages:208
Being fully in the moment is harder than it sounds, as anyone who has tried not to think about the past or future while meditating can attest. Yet the rewards of present-moment awareness, or mindfulness, are so great that in Buddhist psychology, it is considered a path to enlightenment. But what about the mundane thorns in that path, things like difficult coworkers, parenting challenges, and bad habits? Donald Altman brings the benefits of mindfulness down to earth and into everyday life. The fifty exercises and practices here build awareness and center attention in ways that free readers to savor routine pleasures, build fulfillment in work, enhance and heal relationships, reduce stress, change unhealthy behaviors, and connect to peace even in the midst of chaos or uncertainty. Simple yet profound, Altman’s techniques illuminate how to take countless baby steps toward enlightenment on any given day.

In The Press

“Engage your heart. Engage your mind. Engage your spirit. You have heard all this before, but now Donald Altman can show you how in One-Minute Mindfulness. This book is chock-full of insightful nuggets that will stimulate your mind and stir your heart.”

  • Title: One-Minute Mindfulness | Free Book
  • Author: Steven
  • Created at : 2024-10-23 04:40:11
  • Updated at : 2024-10-26 20:33:19
  • Link: https://novels-ebooks.techidaily.com/1154579-9781608680313-one-minute-mindfulness/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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One-Minute Mindfulness | Free Book