The Mindfulness Code | Free Book
Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness
The price we pay for today’s fast-paced, always-connected life is
often stress, anxiety, and depression. While drawing on ancient
wisdom, Donald Altman embraces twenty-first-century brain science to
create practical, everyday strategies for experiencing a
less-encumbered, less-entangled state of being. These techniques
reactivate natural abilities you already possess.The four keys for
unlocking mindfulness are the body, the mind, the spirit, and
relationships. Altman presents practices for turning each key toward
contentment, confidence, and joy, including shifting our mental and
emotional perceptions, inhabiting the body and its “sense-abilities,”
exploring spiritual connection, and tapping into the healing powers of
community and relationship. Inviting and accessible to those new to
mindfulness but comprehensive enough for more experienced
practitioners, these powerful tools will help you transform your life
from the inside out.
In The Press
“The Mindfulness Code can greatly enhance the ability of anyone to live with a greater sense of direction and self-control.”
- Title: The Mindfulness Code | Free Book
- Author: Steven
- Created at : 2024-10-22 05:19:33
- Updated at : 2024-10-26 21:42:21
- Link: https://novels-ebooks.techidaily.com/1168344-9781577318941-the-mindfulness-code/
- License: This work is licensed under CC BY-NC-SA 4.0.