The Power of Stillness | Free Book

The Power of Stillness | Free Book

Steven Lv12
Learn Meditation in 30 Days
Publisher:New World Library
Published:February 2011
ISBN:9781577318651
Title:The Power of Stillness
Author:Tobin Blake
Imprint:New World Library
Language:English
Number of Pages:226
Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or ?mind training? — what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the thirty days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice.

In The Press

“A helpful book on simplifying the stepping stones to stilling the mind.”

  • Title: The Power of Stillness | Free Book
  • Author: Steven
  • Created at : 2024-10-23 00:07:19
  • Updated at : 2024-10-27 03:14:32
  • Link: https://novels-ebooks.techidaily.com/1168807-9781577318651-the-power-of-stillness/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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The Power of Stillness | Free Book