The Power of Stillness | Free Book
Learn Meditation in 30 Days
Many people who are interested in meditation don't know what kind of
meditation to attempt or where to start. This book begins with a basic
introduction to meditation, or ?mind training? — what it is, how to do
it, its numerous benefits, and the various ways it is practiced. In
the second part of the book, the author offers a theme for each day,
complete with a brief description of such things as mantras,
breathing, chakras, movement and meditation, chanting, and stilling
the mind. Each day's session concludes with a step-by-step explanation
of how to use this knowledge to spend a few minutes in meditation. By
the end of the thirty days, readers will have developed a daily habit
and will have all of the tools they need to continue with their new
practice.
In The Press
“A helpful book on simplifying the stepping stones to stilling the mind.”
- Title: The Power of Stillness | Free Book
- Author: Steven
- Created at : 2024-10-23 00:07:19
- Updated at : 2024-10-27 03:14:32
- Link: https://novels-ebooks.techidaily.com/1168807-9781577318651-the-power-of-stillness/
- License: This work is licensed under CC BY-NC-SA 4.0.