The Way of the Happy Woman | Free Book
Living the Best Year of Your Life
Our ancestors adhered to the daily, seasonal, and yearly rhythms of
nature by necessity, but modern life overrides these cycles,
compromising women’s health and happiness. In this book, Sara Avant
Stover shows how simple, natural, and refreshingly accessible
practices can minimize stress and put us back in sync with our own
cycles and those of nature. When we honor spring’s seedlings, summer’s
vibrancy, fall’s harvest, and winter’s quietude, we harmonize our
inner and outer worlds. Sara’s recommendations nurture the body,
invigorate the mind, and lift the spirit. Illustrated yin and yang
yoga sequences, one-day season-specific retreats, enticing recipes,
and innovative self-reflection techniques make it easy to reconnect
with the essential.
In The Press
“Heartfelt and rich with personal stories, this book presents practical wisdom for women of all ages who are seeking to live a healthier, happier life.”
- Title: The Way of the Happy Woman | Free Book
- Author: Steven
- Created at : 2024-10-22 20:25:53
- Updated at : 2024-10-27 05:58:53
- Link: https://novels-ebooks.techidaily.com/1172698-9781577319832-the-way-of-the-happy-woman/
- License: This work is licensed under CC BY-NC-SA 4.0.