Beyond the Breath | Free Book
Extraordinary Mindfulness Through Whole-Body Vipassana Meditation
Beyond the Breath is one of the first books to give a complete
overview and description of sensation based vipassana meditation, the
form of mediation thought of as the original method of meditation as
used by the Buddha 2,500 years ago. This form of meditation, brought
to the West by S.N. Geoneka, provides a means to experience emotions
directly and nonverbally--accessing the mind through the body. One of
the main principles of this school of meditation is that meditation
alone is not sufficient practice, but that it must be combined with a
whole-life and ethical commitment.
M.Glickman's approach is unique--he takes a mediation practice deeply rooted within a historic Buddhist framework, and gives it a modern-day, scientific spin--he presents sensation based viapassana meditaiton and Buddhist principles in 20th-century language, secularizing ideas that may sound exotic, off-putting, or out-dated. Glickman's passion for the topic, as well as his great understanding of Buddhist concepts, make this an inspiring read.
M.Glickman's approach is unique--he takes a mediation practice deeply rooted within a historic Buddhist framework, and gives it a modern-day, scientific spin--he presents sensation based viapassana meditaiton and Buddhist principles in 20th-century language, secularizing ideas that may sound exotic, off-putting, or out-dated. Glickman's passion for the topic, as well as his great understanding of Buddhist concepts, make this an inspiring read.
- Title: Beyond the Breath | Free Book
- Author: Steven
- Created at : 2024-10-22 05:23:41
- Updated at : 2024-10-26 17:14:08
- Link: https://novels-ebooks.techidaily.com/138553707-9781462916399-beyond-the-breath/
- License: This work is licensed under CC BY-NC-SA 4.0.