Charge and the Energy Body | Free Book
We all know what it’s like to have a “charge” about something. It’s a feeling of excitement, fear, sexual arousal, or irritation. But what we don’t currently know is how to use charge for the behaviors we want to create.
Charge is a word for the basic life force running through us. This force is crucial if we are to meet the challenges of difficult situations, heal past wounds and traumas, and manage the stress of modern life. Even more, it is essential for understanding how to master your own life force and become all you can be.
This book makes an important contribution to the growing field of Energy Medicine, by looking at charge as the interface between mind and body, and the missing ingredient in Mind-Body healing. It brings the reader into a deep intimacy with their own life force, as well as an understanding of how charge runs their relationships, their children, their clients, and patients. It examines how we can become “overcharged” or “undercharged” and how to bring about balance through practices of charging and discharging. Each chapter gives simple exercises to put these principles into practice.
World-renowned teacher, somatic therapist, best-selling author, and advanced yoga teacher, Anodea Judith, Ph.D., addresses all this and more in her groundbreaking book on mastering the life force. Taken from her decades of teaching on the subject and her doctoral work in Mind-Body medicine, this book contributes something entirely new to the literature on healing self and others.
In The Press
“Anodea Judith’s Charge and the Energy Body takes you on a
beautiful journey through the subtle energies that animate your body.
Based on a lifetime of curiosity and creative exploration, it will
help you understand your own workings, the forces that propel those
you love, and how to stabilize and harmonize the energies within you
and beyond you. I recommend it highly.”
—Donna Eden and David Feinstein, Ph.D., co-authors of
Energy Medicine and The Energies of Love
“In this landmark book, Anodea Judith further addresses the role of
the chakras in personality and our intimate relationships. She
advances her original understanding of the energy systems of life and
shows us just how we can ride the wave of charge and excitement and
embody that aliveness. This journey opens the door to the inner
experience of the authentic self, of our relationship to ourselves and
to others. Anodea also pays particular attention to the effect that
trauma has upon our vital energy centers. She then provides maps to
help us move back into life, and to know and achieve what we truly
want in life.”
—Peter A. Levine, author of Waking the Tiger;
Healing Trauma; and In an Unspoken Voice
“Everything is possible. And the key is in your charge and the energy
body. When your charge blends with its source, the universal charge,
you have arrived home. That power is within your grasp. In her book
Charge and the Energy Body, Anodea gives us a complete,
original, and fresh insight into the possibility of living an
orgasmic, ecstatic, and joyful life-physically, emotionally, and
spiritually. Read this book, and you'll have the key to Heaven!”
—Margot Anand, author of Love, Sex, and Awakening
“Anodea takes you step by step through an understanding of your life
force, including how to enhance it, balance it, and use it for
healing. With her foundational practices, we can become better human
beings and agents of positive change.”
—Stephen Dinan, CEO of The Shift Network, author of
Sacred America, Sacred World
“Superb addition to the field of energy psychology with deep insights,
juicy awarenesses, and creative practices. Well written and energizing
to read, with a nice balance of personal stories, case examples, and
theories.”
—Michael Mayer, Ph.D., author of Energy Psychology
“Anodea Judith’s Charge and the Energy Body will become one of
the 'must-have' books for body-oriented and energy-oriented
health-care professionals. Her focus on 'charge' as an energetic
phenomenon provides a nonjudgmental language and point of view that
can be used easily by therapists and accepted by clients. She provides
a wealth of information about different patterns of charge with
different types of problems, as well as how to shift those patterns.
The book provides plenty of exercises that can help therapists and
their clients experience and embody different ways of being. I highly
recommend this book."”
—Robert Schwarz, Psy.D., DCEP, Executive Director of the
Association for Comprehensive Energy Psychology
"By focusing on charge, on the flow of life energy through the body,
Anodea Judith has given us a new way of looking at human behavior and
emotion during trauma, healing, and self-regulation. If you want a
deeper understanding of yourself and those around you, this book is
for you."
—Steven Kessler, psychotherapist and author of
The 5 Personality Patterns
"Anodea Judith's book Charge and the Energy Body is a
fascinating and comprehensive view on life force. A great read for
anyone interested in understanding how life force affects our
physical, mental, and spiritual health. I especially love all the
practical techniques to help us stay charged and vital on all these
levels."
—Lisa Van Ostrand, Dean of Advanced Studies at the Barbara Brennan
School of Healing
- Title: Charge and the Energy Body | Free Book
- Author: Steven
- Created at : 2024-10-23 23:49:06
- Updated at : 2024-10-26 16:26:46
- Link: https://novels-ebooks.techidaily.com/138566273-9781401954499-charge-and-the-energy-body/
- License: This work is licensed under CC BY-NC-SA 4.0.