Fly Without Fear or Stress | Free Book
Learning Mindfulness & Meditation
All of us have been marked by the 9/11 tragedy. For many, whatever
latent fears of flying have become more manifest. Within the realm of
fear, flying looses its excitement and pleasure. There is another way.
Drawn from traditional Buddhist wisdom and modern psychology this book helps us confront these fears and anxieties. The approach offered is to show and teach how meditation and mindfulness can be used to confront those fears.
Included in the book are:
*easy ways to quickly learn meditation
*mindfulness training to quiet the mind while in flight
*practices to reduce stress on the flight
*meditations to help encourage serenity
- Title: Fly Without Fear or Stress | Free Book
- Author: Steven
- Created at : 2024-10-24 00:36:53
- Updated at : 2024-10-26 17:57:49
- Link: https://novels-ebooks.techidaily.com/138567766-9781469737799-fly-without-fear-or-stress/
- License: This work is licensed under CC BY-NC-SA 4.0.