Fly Without Fear or Stress | Free Book

Fly Without Fear or Stress | Free Book

Steven Lv12
Learning Mindfulness & Meditation
Publisher:iUniverse
Published:June 2002; Copyright
ISBN:9781469737799
Title:Fly Without Fear or Stress
Author:Dr. Eugene Barron
Imprint:iUniverse
Language:English
Number of Pages:108
All of us have been marked by the 9/11 tragedy. For many, whatever latent fears of flying have become more manifest. Within the realm of fear, flying looses its excitement and pleasure. There is another way.

Drawn from traditional Buddhist wisdom and modern psychology this book helps us confront these fears and anxieties. The approach offered is to show and teach how meditation and mindfulness can be used to confront those fears.

Included in the book are:
*easy ways to quickly learn meditation
*mindfulness training to quiet the mind while in flight
*practices to reduce stress on the flight
*meditations to help encourage serenity

  • Title: Fly Without Fear or Stress | Free Book
  • Author: Steven
  • Created at : 2024-10-24 00:36:53
  • Updated at : 2024-10-26 17:57:49
  • Link: https://novels-ebooks.techidaily.com/138567766-9781469737799-fly-without-fear-or-stress/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Fly Without Fear or Stress | Free Book