The Little Book of Meditation | Free Book
From the author of The Little Book of Mindfulness.
Meditation is an easy way to bring more peace and
tranquillity into your life. Packed with practical advice, useful
meditations and affirming thoughts, this little book teaches you how
to be happier, healthier and more relaxed - without sitting for
hours on a meditation cushion.
Dr Patrizia Collard,
author of The Little Book of Mindfulness, shows you another
way, with these fun and efficient exercises: just 5 to 10 minutes a
day is enough to strengthen your immune system, relieve stress and
clear your head. Whether you like mindfulness or movement
meditations, or simple mantras, everyone will find a meditation to
suit them.
- Title: The Little Book of Meditation | Free Book
- Author: Steven
- Created at : 2024-10-21 01:30:37
- Updated at : 2024-10-26 17:45:09
- Link: https://novels-ebooks.techidaily.com/138617580-9781856754057-the-little-book-of-meditation/
- License: This work is licensed under CC BY-NC-SA 4.0.