The Little Book of Meditation | Free Book

The Little Book of Meditation | Free Book

Steven Lv12
10 minutes a day to more relaxation, energy and creativity
Publisher:Octopus
Published:February 2019; Copyright
ISBN:9781856754057
Title:The Little Book of Meditation
Author:Dr Patrizia Collard
Imprint:Gaia
Language:English
Number of Pages:

From the author of The Little Book of Mindfulness.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

Dr Patrizia Collard, author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

  • Title: The Little Book of Meditation | Free Book
  • Author: Steven
  • Created at : 2024-10-21 01:30:37
  • Updated at : 2024-10-26 17:45:09
  • Link: https://novels-ebooks.techidaily.com/138617580-9781856754057-the-little-book-of-meditation/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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The Little Book of Meditation | Free Book