From Mindfulness to Insight | Free Book
Discover joy within yourself and heartfelt connection with others by releasing the habitual thought patterns that cause suffering and alienation. Drawing on Buddhist wisdom as well as the latest research in psychology and neuroscience, this book provides you with the tools needed to recognize the habits of thinking that fuel anger, desire, jealousy, and pride. Building on mindfulness and self-compassion practice, it offers a step-by-step series of guided meditations that create the conditions for liberating insight and wisdom to naturally arise. Thousands of people in the last decade have benefited from practicing the exercises in this book, which were developed and taught as part of the curriculum at the Mindfulness Association, an organization founded to deliver training in mindfulness, compassion, and insight.
In The Press
"This is an excellent book for anyone who wants to understand
mindfulness from a traditional Buddhist perspective and how to go
beyond it and harness the transformative power of insight meditation.
There are lots of great tools and strategies in here for anyone who
wants to wake up, live more consciously, and actively build a richer
and more fulfilling life." —Dr. Russ Harris, author of The Happiness Trap and ACT Made Simple
"Nairn, Choden, and
Regan-Addis cogently and compellingly present some 2,500 years of the
Buddha’s teachings as well as the research in neuroscience and
evolutionary psychology that speak to the veracity of these teachings.
The path they set out before us has the power to bring more freedom
into our minds and restore a sense of interbeing to our lives."
—Sharon Salzberg, author
of Lovingkindness and Real Happiness
"With sparkling clarity, this book shows how to use the
profound essence of mindfulness as a path to lasting contentment and
inner peace. It integrates traditional teachings with cutting-edge
neuroscience while being encouraging and full of practical
suggestions. Deep, penetrating, and far-reaching, it offers remarkable
insights on every page." —Rick Hansen, PhD, author of Resilient: How to Grow an Unshakable Core of Calm, Strength, and
Happiness
- Title: From Mindfulness to Insight | Free Book
- Author: Steven
- Created at : 2024-10-21 20:12:58
- Updated at : 2024-10-27 05:26:18
- Link: https://novels-ebooks.techidaily.com/138623090-9780834842052-from-mindfulness-to-insight/
- License: This work is licensed under CC BY-NC-SA 4.0.