Forest Bathing | Free Book
Author and naturopathic physician Dr. Cyndi Gilbert introduces
readers to the art and science of forest bathing, the deceptively
simple Japanese practice of spending time in the forest as a way to
find peace, rejuvenation, and to promote health.
Dr.
Gilbert shares her own personal history with the practice—how in the
midst of an urban sprawl she lost touch with nature, only to
rediscover it through the Japanese practice of Shinrin Yoku or
forest bathing. In Forest Bathing, you'll discover the health
benefits of Shinrin Yoku, from restoring Vitamin D to balancing your
microbiome, along with the rich mental and emotional rewards that
spending time surrounded by trees can offer. Forest bathing is a
restorative, meditative activity for those who practice it by
themselves, but Dr. Gilbert also explores the benefits of practicing
forest bathing in community with family and friends.
Most importantly, the book offers an easy and practical
guide to begin your own forest bathing practice along with a
resources section to help you further explore the topic. Learn to
tap more deeply into your five senses, practice true mindfulness in
sacred woodland spaces, and experience the healing impact of nature
wherever you are.
Other books in the Start Here Guide Series:
Energy Healing: Simple and Effective Practices to Become Your Own
Healer
Meditation: The Simple and Practical Way to Begin
Meditating
Chakras: An Introduction to Using the Chakras for
Emotional, Physical, and Spiritual Well-Being
In The Press
"[A] breezy, concise guide....Spiritualist lovers of nature will relish Gilbert’s enticing instructions."—Publisher's Weekly
- Title: Forest Bathing | Free Book
- Author: Steven
- Created at : 2024-10-25 16:24:19
- Updated at : 2024-10-27 04:05:44
- Link: https://novels-ebooks.techidaily.com/138623689-9781250214492-forest-bathing/
- License: This work is licensed under CC BY-NC-SA 4.0.