The Five Healing Tibetans | Free Book
Simple Exercises for Rejuvenation and Longevity
The Five Healing Tibetans is a form of yoga developed centuries ago by
Tibetan monks and distilled down into five precise exercises. The
monks believed them to be the key to living a long, vibrant and
healthy life. Your body's seven energy centres (chakras), act upon
your endocrine system, which is responsible for the body's overall
functioning and ageing process. By activating and stimulating these
centres, you can tackle spinal and joint problems, impaired vision and
memory, aid weight-loss and boost physical strength and endurance.
Practise the Five Healing Tibetans every day, and learn the secret of
how to revitalize your life and maximize your well-being.
About the Author
Jason Gyre is a long time practitioner of The Five Tibetans. In his understanding that a healthy mind requires a healthy body, he became interested in martial arts and various alternative health practices.
- Title: The Five Healing Tibetans | Free Book
- Author: Steven
- Created at : 2024-10-24 00:47:52
- Updated at : 2024-10-26 20:38:27
- Link: https://novels-ebooks.techidaily.com/1424533-9781780283180-the-five-healing-tibetans/
- License: This work is licensed under CC BY-NC-SA 4.0.