The Meditation Handbook | Free Book
The Practical Guide to Eastern and Western Meditation Techniques
Meditation balances psychological well being and physical health to
promote inner peace. The Meditation Handbookoffers a
comprehensive overview of both modern and traditional techniques used
to arrive at this state of personal harmony. Written in accessible
language, this practical guide covers it all: relaxation and dealing
with daily stress; attaining greater concentration and awareness;
achieving self-discovery and self-acceptance; and spiritual
development. A final chapter discusses the nature of enlightenment and
the mysteries of life and death. Whether you’re just curious or
looking to expand your established routine, here you will find the
essential details necessary to continue your quest.
About the Author
The late Professor David Fontana was a Fellow of the British Psychological Society, and his many books, which include The Essential Guide to the Tarot, The Secret Language of Symbols and The Secret Language of Dreams, have been translated into more than 25 languages. He held a professorship at Liverpool John Moores University and was a Distinguished Visiting Fellow at Cardiff University. He also held frequent meditation workshops and seminars and was a frequent broadcaster on the subject of child psychology.
- Title: The Meditation Handbook | Free Book
- Author: Steven
- Created at : 2024-10-25 20:25:49
- Updated at : 2024-10-27 05:11:11
- Link: https://novels-ebooks.techidaily.com/1424580-9781780284699-the-meditation-handbook/
- License: This work is licensed under CC BY-NC-SA 4.0.