The Restful Mind | Free Book
The restless mind is frightened of silence, easily bored, and
busy, busy, busy.
The restful mind is creative and alert, relaxed and
confident.
The step from one to the other is all in the
way we think.
His Eminence Gyalwa Dokhampa has a real
understanding of the pressures of modern life and how our crowded
minds have left us too little space to stretch and grow.
He
shows us new ways to calm body and mind, become more aware, better
able to deal with problems and appreciate the moment.
It
is with our mind that we create our world. Here's how to open it up
and let the world in.
In The Press
The Restful Mind by His Eminence Gyalwa Dokhampa is a very practical book that will be of great value to new Buddhists and seasoned practitioners alike... The Restful Mind is a superb book that should be viewed as required reading for anyone who wants to calm both body and mind and live life in a genuinely effective manner
- Title: The Restful Mind | Free Book
- Author: Steven
- Created at : 2024-10-20 04:03:08
- Updated at : 2024-10-26 20:59:25
- Link: https://novels-ebooks.techidaily.com/1614373-9781444762327-the-restful-mind/
- License: This work is licensed under CC BY-NC-SA 4.0.