Silence Your Mind | Free Book
Can't sleep because your thoughts won't switch off? Ever walked into
a room to get something, only to realise you've forgotten what you
were looking for? Does a constant stream of unnecessary chatter run
through your head? Do you wish you could stop that mental noise
whenever you wanted to?
Australian bestseller SILENCE
YOUR MIND offers a completely new approach to meditation - the
experience of mental silence - that will help recharge your mental
batteries and leave you feeling more positive, dynamic and wholly
engaged with the world.
It clearly explains how just 10
to 15 minutes of simple meditation practice each day can turn off
that unnecessary mental chatter, thereby awakening your hidden
abilities in work, sport, studies and creative pursuits.
Scientifically based, this is fundamentally different from any
meditation book you may have read before.
Australian Dr
Ramesh Manocha is leading the world in research into the positive
impacts of the mental silence experience. His findings show that
authentic meditation is easy, enjoyable, health-giving and
life-changing.
SILENCE YOUR MIND has sold over 10 000
copies in Australia. Royalties from its sale are directed to further
research and educational activities in the field of meditation.
- Title: Silence Your Mind | Free Book
- Author: Steven
- Created at : 2024-10-23 00:01:15
- Updated at : 2024-10-26 18:55:47
- Link: https://novels-ebooks.techidaily.com/1625227-9780733628924-silence-your-mind/
- License: This work is licensed under CC BY-NC-SA 4.0.