The Tibetan Art of Living | Free Book

The Tibetan Art of Living | Free Book

Steven Lv12
  2024-10-24 19:40:58 2024-10-24 19:40:58 Created   2024-10-27 02:23:05 2024-10-27 02:23:05 Updated  
Christopher Hansard
Publisher:Hodder & Stoughton
Published:February 2011; Copyright
ISBN:9781444717167
Title:The Tibetan Art of Living
Author:Christopher Hansard
Imprint:Hodder & Stoughton
Language:English
Number of Pages:

Christopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom. Inspirational and accessible, in THE TIBETAN ART OF LIVING Hansard describes the principles of Tibetan medicine for ultimate mind/body health and then shows us simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments.

This is not only a truly enlightening book, but a complete resource to the practical applications of Tibetan medicine from a leading practitioner in the field.

In The Press

THE TIBETAN ART OF LIVING is an exceptional and essential book for everyone's library. It's absolutely brilliant.

About the Author

Christopher Hansard, trained in the spiritual and medical traditions of Tibetan medicine from the age of 4, is now a leading practitioner in the field and Director of Clinical Affairs at London's Eden Medical Centre. He is a regular columnist for the Sunday Express magazine and the Life section of the Express and is an advisor for Here's Health magazine. He is married with a young daughter.

  • Title: The Tibetan Art of Living | Free Book
  • Author: Steven
  • Created at : 2024-10-24 19:40:58
  • Updated at : 2024-10-27 02:23:05
  • Link: https://novels-ebooks.techidaily.com/1628023-9781444717167-the-tibetan-art-of-living/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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The Tibetan Art of Living | Free Book