Real Meditation in Minutes a Day | Free Book

Real Meditation in Minutes a Day | Free Book

Steven Lv12
Enhancing Your Performance, Relationships, Spirituality, and Health
Publisher:Wisdom Publications
Published:May 2012; Copyright
ISBN:9780861717538
Title:Real Meditation in Minutes a Day
Author:Joseph Arpaia; Lobsang Rapgay; Dalai Lama (other)
Imprint:Wisdom Publications
Language:English
Number of Pages:244
Got a few minutes? You can:
Reduce your stress, even when under pressure Sleep better Get re-energized Think more clearly, and more creatively Reconnect with the people who count on you Learn to recognize and encourage the best in yourself
You know that meditation would probably be good for you, just like you know that you should floss your teeth. First, though, you need the motivation to make it happen. This book, with its jargon--free tone and incredibly simple exercises-little but effective things you can do in just a minute at work, in the car, wherever-will make you want to meditate. You'll realize: it's just a good thing to do. Like flossing--only for your mind.

Real Meditation in Minutes a Day is an easygoing, always-encouraging mental workout buddy, ready to teach and train you. Throughout the book, composite everypersons "Maria" and "Brian" recount their efforts, reinforcing the basics, answering FAQs, and removing common obstacles and quandaries.

With its clear language and exercises that even the busiest of us can find time for, Real Meditation in Minutes a Day can help anyone to make meditation's very real benefits part of everyday life.

In The Press

"This book is readable and intelligent, presenting marvelous ways to bring about peace and healing to one's life. I recommend it highly."

  • Title: Real Meditation in Minutes a Day | Free Book
  • Author: Steven
  • Created at : 2024-10-21 22:53:29
  • Updated at : 2024-10-26 18:17:52
  • Link: https://novels-ebooks.techidaily.com/1662598-9780861717538-real-meditation-in-minutes-a-day/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Real Meditation in Minutes a Day | Free Book