Mindfulness at Work For Dummies | Free Book

Mindfulness at Work For Dummies | Free Book

Steven Lv12
Shamash Alidina, Juliet Adams
Publisher:Wiley
Published:March 2014
ISBN:9781118727904
Title:Mindfulness at Work For Dummies
Author:Shamash Alidina; Juliet Adams
Imprint:For Dummies
Language:English
Number of Pages:

Master your mind, manage stress and boost your productivity!

Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes.

Mindfulness at Work For Dummies includes:

An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns… with a bit of practice! Useful tips on incorporating mindfulness into your working day How organisations can benefit from implementing mindful approaches to work Guidance for leaders on how mindfulness can help develop their leadership qualities

About the Author

Shamash Alidina is a professional mindfulness trainer, teacher, and lecturer. He has over 10 years' experience teaching mindfulness in schools and university courses. Juliet Adams designs and delivers professional mindfulness at work training, and co-delivers WorkplaceMT trainer development in the UK and Netherlands.

  • Title: Mindfulness at Work For Dummies | Free Book
  • Author: Steven
  • Created at : 2024-10-25 05:10:39
  • Updated at : 2024-10-26 18:10:51
  • Link: https://novels-ebooks.techidaily.com/1666483-9781118727904-mindfulness-at-work-for-dummies/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Mindfulness at Work For Dummies | Free Book