Mindfulness at Work For Dummies | Free Book
Master your mind, manage stress and boost your
productivity!
Mindfulness at Work For Dummies provides essential guidance
for employees at all levels of an organization who are
seeking more focus and clarity in their work. It
explains how mindfulness can help employers wishing to
implement mindful practices into the workplace, and provides leaders
and mentors within an organization with the tools they need to
become more effective leaders and coaches. The audio
download contains guided mindfulness exercises and
meditations suited to workplace scenarios, a core feature of
mindfulness programmes.
Mindfulness at Work For Dummies includes:
About the Author
Shamash Alidina is a professional mindfulness trainer, teacher, and lecturer. He has over 10 years' experience teaching mindfulness in schools and university courses. Juliet Adams designs and delivers professional mindfulness at work training, and co-delivers WorkplaceMT trainer development in the UK and Netherlands.
- Title: Mindfulness at Work For Dummies | Free Book
- Author: Steven
- Created at : 2024-10-25 05:10:39
- Updated at : 2024-10-26 18:10:51
- Link: https://novels-ebooks.techidaily.com/1666483-9781118727904-mindfulness-at-work-for-dummies/
- License: This work is licensed under CC BY-NC-SA 4.0.