The Healing Power of Mudras | Free Book
The use of Mudras, or "yoga of the hands", has been recognised for
centuries as a simple yet effective healing tool, known to prevent
and cure illnesses and bring about spiritual regeneration. This book
examines Mudras, and teaches how regular practice can rejuvenate
your body and mind and transform your everyday life.
Covering
all you need to know about performing Mudras, this insightful and
informative book will enable you to gain an understanding of a form
of yoga that has already helped thousands of people. Clear
illustrations explain exactly how to use Mudras, and chapters
explore everything from the use of Mudras in dance and martial arts
to diet and the practice of visualisation. Further sections look at
how combining Mudras with positive colours and music can improve
your wellbeing. They take minutes to perform, and can be done almost
anywhere at any time, yet the effects are hugely beneficial.
This
book is a must for anyone who wants to unlock their spirituality and
change their daily lives. Mudras are believed to be the key to
spiritual and mental wellbeing, and will radically enhance every
aspect of your existence.
In The Press
This book is an excellent, affordable guide to a little-known practice that can have benefits far beyond its modest appearance.
- Title: The Healing Power of Mudras | Free Book
- Author: Steven
- Created at : 2024-10-25 05:20:51
- Updated at : 2024-10-27 03:29:55
- Link: https://novels-ebooks.techidaily.com/1677504-9780857010247-the-healing-power-of-mudras/
- License: This work is licensed under CC BY-NC-SA 4.0.