The Meditation Book of Light and Colour | Free Book
Meditating with colour can be a powerful way to improve health and
well-being and this simple handbook provides a full spectrum of new
and easy-to-use colour meditation exercises.
Red can be
used to improve circulation and fight infection; blue to soothe the
mind and lower blood pressure. Each chapter looks at a particular
colour and its associated chakra, discusses the characteristics and
healing properties, and offers a series of relaxing breathing
exercises and transformative visualisations for working with the
colour in question. Anyone can practice these simple meditations in
the home, and they are ideal for colour therapists, energy healers,
yoga instructors and meditation leaders to use with clients.
About the Author
Pauline Wills is a qualified yoga and meditation instructor, reflexologist and colour practitioner and pioneered the integration of colour with reflexology. Her first introduction to the healing power of colour was through yoga and then through the Maitreya School of Colour Healing. She is the co-founder of The Oracle School of Colour in London, where she teaches and practises colour therapy and reflexology. She has written numerous books on complementary therapies including Colour Healing Manual: The Complete Colour Therapy Programme, also published by Singing Dragon.
- Title: The Meditation Book of Light and Colour | Free Book
- Author: Steven
- Created at : 2024-10-22 05:56:26
- Updated at : 2024-10-26 23:26:02
- Link: https://novels-ebooks.techidaily.com/1693671-9780857011626-the-meditation-book-of-light-and-colour/
- License: This work is licensed under CC BY-NC-SA 4.0.