Body Intelligence Meditation | Free Book
Ged Sumner introduces the unique Body Intelligence form of
meditation which creates a deeply felt connection with the physical
body.
The exercises and meditations inspire readers to
take time out from the stresses of modern life, and helps them to
tune in to subtle states of life that lie within the body. Pathways
are provided to access different levels of connections, from the
powerful, collective wholeness of the diaphragm to the calmness and
flow of the fluid body. With a little practice a deep relationship
and awareness emerges.
The innovative methods Sumner
describes allow practitioners to open up their awareness of the
body's sensations, bringing about a powerful sense of presence and
experience of the now. This can lead to remarkable meditative states
of bliss, energy and trauma resolution.
An original
approach, this book will be an invaluable resource for anyone
interested in meditation, particularly practitioners of craniosacral
therapy, chi kung, martial arts, shiatsu, yoga, Rolfing, massage and
anyone who uses meditation to deepen and support their practice.
In The Press
This book by Ged Sumner, a craniosacral therapist and instructor, introduces the body intelligence meditation practice to create a deeply felt connection with the physical body. The book includes meditation exercises to help the reader find body awareness and create a calmness within. Intended as a resource for any bodywork or energy practitioner.
- Title: Body Intelligence Meditation | Free Book
- Author: Steven
- Created at : 2024-10-22 19:37:50
- Updated at : 2024-10-27 01:37:47
- Link: https://novels-ebooks.techidaily.com/1710022-9780857011213-body-intelligence-meditation/
- License: This work is licensed under CC BY-NC-SA 4.0.