The Qigong Workbook for Anxiety | Free Book

The Qigong Workbook for Anxiety | Free Book

Steven Lv12
Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear
Publisher:New Harbinger Publications
Published:June 2014; Copyright
ISBN:9781608829507
Title:The Qigong Workbook for Anxiety
Author:Kam Chuen Lam; Grandmaster Yu Yongnian (other)
Imprint:New Harbinger Publications
Language:English
Number of Pages:202

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of qigong—which can be understood as the cultivation of internal energy—may offer you relief.

Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises.

In the book, Lam will help you think about anxiety, and yourself, in a different way—as a whole. You’ll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body’s energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess.

Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi. To find out more, visit www.lamkamchuen.org.

In The Press

“Master Kam Chuen Lam’s new book about dealing with anxiety is a revelation on its own. During my daily interaction with dental patients, I come across a big percentage of anxiety cases. I have been aiming to incorporate Master Kam Chuen Lam’s relaxation techniques during treatment. As a result, patients often relax so much that they're telling us when they get off the dental chair that they feel as if they had a good rest! It is without a doubt, that in this book, various daily issues are addressed in an effective manner. Conventional Western medicine has no ammunition to combat stress or anxiety for everyday life or work. Look no further, Master Kam Chuen Lam's new book provides you with the essential elements to survive today's hectic lifestyle and emerge unscathed with simple techniques. It’s the first time I've come across such an informative and to-the-point read. … It is a beacon of hope in today's jungle.”
Maria Maliderou, DDS, MSc, qigong student and dentist based in London, UK


About the Author

Master Kam Chuen Lam has been a traditional Chinese healer for over forty years. He is also an internationally respected authority in the Chinese health systems of qigong and tai chi. He has produced over ten titles in these subjects and they have been sold across the world in over seventeen languages.

Grandmaster Yu Yongnian wrote the foreword to this workbook months before his death at age 94. He was the world’s leading authority on the rare qigong system known as “standing like a tree.” As a medical doctor trained in Western medicine, he brought the health benefits of this ancient system into hospitals and clinics throughout China. He was a member of China’s National Qigong Research Council and was a consultant to the American-Chinese Qigong Research Group. He was also a consultant to the Da Cheng Chuan Zhan Zhuang Chi Kung Research Groups (Europe).

Professor Yu travelled and taught in both Asian and European countries. He supervised the production of Master Kam Chuen Lam’s first book, The Way of Energy, and appears in both The Way of Power and its companion video in a rare demonstration of his teaching methods and power.

  • Title: The Qigong Workbook for Anxiety | Free Book
  • Author: Steven
  • Created at : 2024-10-23 05:48:53
  • Updated at : 2024-10-27 04:41:57
  • Link: https://novels-ebooks.techidaily.com/1710061-9781608829507-the-qigong-workbook-for-anxiety/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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The Qigong Workbook for Anxiety | Free Book