The Qigong Workbook for Anxiety | Free Book
We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of qigong—which can be understood as the cultivation of internal energy—may offer you relief.
Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises.In the book, Lam will help you think about anxiety, and yourself, in a different way—as a whole. You’ll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body’s energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess.
Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi. To find out more, visit www.lamkamchuen.org.In The Press
“Master Kam Chuen Lam’s new book about dealing with anxiety is a
revelation on its own. During my daily interaction with dental
patients, I come across a big percentage of anxiety cases. I have been
aiming to incorporate Master Kam Chuen Lam’s relaxation
techniques during treatment. As a result, patients often relax so much
that they're telling us when they get off the dental chair that they
feel as if they had a good rest! It is without a doubt, that in this
book, various daily issues are addressed in an effective manner.
Conventional Western medicine has no ammunition to combat stress or
anxiety for everyday life or work. Look no further, Master Kam Chuen
Lam's new book provides you with the essential elements to survive
today's hectic lifestyle and emerge unscathed with simple techniques.
It’s the first time I've come across such an informative and
to-the-point read. … It is a beacon of hope in today's jungle.”
—Maria Maliderou, DDS, MSc, qigong student and dentist based in
London, UK
- Title: The Qigong Workbook for Anxiety | Free Book
- Author: Steven
- Created at : 2024-10-23 05:48:53
- Updated at : 2024-10-27 04:41:57
- Link: https://novels-ebooks.techidaily.com/1710061-9781608829507-the-qigong-workbook-for-anxiety/
- License: This work is licensed under CC BY-NC-SA 4.0.