Mindfulness Plain & Simple | Free Book
MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks
you need to de-stress and de-clutter your mind.
Inner
peace and happiness are available now, and they're closer than you
think. By taking just a few minutes out of your day and making the
simple but dramatic shift into the present moment, you will find
more focus, effectiveness and clarity than you ever thought
possible. There is no jargon, religion or new age vision quest, just
simple tools to be happier and more confident straight away.
Oli
Doyle is renowned for teaching mindfulness directly to those with no
experience. For anyone seeking a simple, practical guide to living
mindfully, this book is a must.
About the Author
Oli Doyle first started practicing mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many do, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops and his website: www.mindfulnessplainandsimple.com and his mindfulness teaching project: www.alittlepeaceandquiet.com provide the practical teaching to help readers deepen their practice quickly.
- Title: Mindfulness Plain & Simple | Free Book
- Author: Steven
- Created at : 2024-10-24 03:39:07
- Updated at : 2024-10-26 18:00:38
- Link: https://novels-ebooks.techidaily.com/1746047-9781409156772-mindfulness-plain-simple/
- License: This work is licensed under CC BY-NC-SA 4.0.