8 Minute Meditation Expanded | Free Book

8 Minute Meditation Expanded | Free Book

Steven Lv12
Quiet Your Mind. Change Your Life.
Publisher:Penguin Publishing Group
Published:December 2014
ISBN:9780698196636
Title:8 Minute Meditation Expanded
Author:Victor Davich
Imprint:TarcherPerigee
Language:English
Number of Pages:208
New and expanded, the bestselling, innovative program that advanced the mindfulness revolution
 
People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day.
 
8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. 
 
The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains  the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history.  Features include clear, supportive step-by-step instruction, FAQs,  and “troubleshooting” your mindfulness practice.  All in the time between two television commercials!

In The Press

“The most American form of meditation yet.” —Time
“Indeed humorous, wise, effective, and resolutely nonsectarian.” —Library Journal


About the Author

Victor Davich is an authority on meditation and mindfulness. Sales of his best-selling meditation books currently exceed 150,000 copies. Victor's personal mindfulness practice proved invaluable in his positions as a copywriter, business affairs attorney, marketing executive, and producer for a number of Fortune 500 advertising agencies and motion picture studios, including Paramount Pictures.

  • Title: 8 Minute Meditation Expanded | Free Book
  • Author: Steven
  • Created at : 2024-10-21 23:19:47
  • Updated at : 2024-10-26 18:08:56
  • Link: https://novels-ebooks.techidaily.com/1789149-9780698196636-8-minute-meditation-expanded/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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8 Minute Meditation Expanded | Free Book