A Mindfulness-Based Stress Reduction Workbook for Anxiety | Free Book
In The Press
“Mindfulness-based stress reduction (MBSR) is currently the gold
standard of mindfulness training, and this workbook [features] the
essentials of MBSR written entirely for the anxious person. It’s like
having the finest MBSR teachers speaking personally with you and
guiding you on the path to emotional freedom. The course material
is presented in a gentle, easy-to-read, carefully sequenced manner. If
you follow along closely—using the downloadable guided meditations for
support—your life will surely change for the better. I highly
recommend this book for anyone who struggles with anxiety.”
—Christopher Germer, PhD, clinical instructor at Harvard Medical School, author of The
Mindful Path to Self-Compassion, and coeditor of Mindfulness and
Psychotherapy
- Title: A Mindfulness-Based Stress Reduction Workbook for Anxiety | Free Book
- Author: Steven
- Created at : 2024-10-21 00:36:01
- Updated at : 2024-10-26 19:53:22
- Link: https://novels-ebooks.techidaily.com/1876041-9781608829750-a-mindfulness-based-stress-reduction-workbook-for-anxiety/
- License: This work is licensed under CC BY-NC-SA 4.0.