Unlocking the Secrets of Self-Esteem | Free Book
If you don’t feel good about yourself, it can be difficult to reach your goals and live a happy, meaningful life. You may have already read countless books on building self-esteem, but after a while you end up right where you started—feeling like you just aren’t good enough. So, what are the real secrets to genuine, lasting self-esteem?
Most books on self-esteem tell you that you should feel good about yourself, but they don’t show you how to put self-esteem into action. In this book, psychologist Marie Hartwell-Walker offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help you develop feelings of competency, gain resiliency, rebuild self-confidence, and feel good by engaging in positive actions.
Self-confidence is more than just a way of being—it’s a way of doing! By taking steps to solve problems and overcome roadblocks by helping yourself (and others!), you will learn to practice self-confidence, rather than just think about it. If you’re ready to learn the secrets to genuine self-esteem, and put what you’ve learned into action, this book will show you how.
In The Press
“If you pick up a book on building self-esteem, you’d presumably like
to feel better about yourself. Yet many of these guides simply cheer
us on emptily, or provide us with anecdotes that just don’t fit. In
Unlocking the Secrets of Self-Esteem, psychologist Marie
Hartwell-Walker takes a different approach. … Walker doesn’t talk
about cognitive techniques. She doesn’t tell us to talk back to our
inner voice, and she doesn’t tell us to monitor our thoughts. What she
does give us is a clear, effective guide, filled with tangible tools,
all well-researched and user-friendly.”
—psychcentral.com
- Title: Unlocking the Secrets of Self-Esteem | Free Book
- Author: Steven
- Created at : 2024-10-20 18:35:45
- Updated at : 2024-10-27 02:38:56
- Link: https://novels-ebooks.techidaily.com/1899462-9781626251038-unlocking-the-secrets-of-self-esteem/
- License: This work is licensed under CC BY-NC-SA 4.0.