Mindfulness A to Z | Free Book

Mindfulness A to Z | Free Book

Steven Lv12
108 Insights for Awakening Now
Publisher:Wisdom Publications
Published:September 2015; Copyright
ISBN:9781614290698
Title:Mindfulness A to Z
Author:Arnie Kozak
Imprint:Wisdom Publications
Language:English
Number of Pages:256
A sweeping field guide to the practice of mindfulness.

From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A to Z presents a multifaceted look at living mindfully in our hectic world, whether dealing with internal conflict, such as fear of missing out, technical problems, such as how to meditate comfortably, or everyday joys such as finding your smile.
Whether you devour the whole book in one sitting, or read an entry a day, Mindfulness A to Z will be a great resource for building better practices in your daily life.

In The Press

“You don't 'read' Mindfulness A to Z. Rather you go on a series of intimate journeys with author Arnie Kozak, and explore the facets of heart and awareness that can free your spirit. Through personal revelation, Buddhist teachings, western science and his own deep wisdom, Arnie offers us a banquet to savor!”

  • Title: Mindfulness A to Z | Free Book
  • Author: Steven
  • Created at : 2024-10-19 19:24:28
  • Updated at : 2024-10-27 04:12:47
  • Link: https://novels-ebooks.techidaily.com/1962796-9781614290698-mindfulness-a-to-z/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Mindfulness A to Z | Free Book