Mindfulness for Bipolar Disorder | Free Book

Mindfulness for Bipolar Disorder | Free Book

Steven Lv12
How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms
Publisher:New Harbinger Publications
Published:May 2015; Copyright
ISBN:9781626251861
Title:Mindfulness for Bipolar Disorder
Author:William R. Marchand
Imprint:New Harbinger Publications
Language:English
Number of Pages:232

In Mindfulness for Bipolar Disorder, psychiatrist and neuroscientist William R. Marchand provides an innovative,breakthrough program based in neuroscience and mindfulness practices to help you find relief from your bipolar symptoms.

If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks—and ultimately reach your goals. Finding balance may be a daily struggle, even if you are on medication or in therapy. So, what else can you do to start feeling better?

Mindfulness—the act of present moment awareness—may be the missing puzzle piece in effectively treating your bipolar disorder. In the book, you will learn how to actively work through feelings of depression, anxiety, and stress in order to improve the quality of your life. Written by a prominent psychiatrist, neuroscientist, and mindfulness teacher who draws upon his research experience and personal mindfulness practice as a monk in the Soto Zen tradition, this book will provide you with the tools needed to get your symptoms under control.

If you’ve sought treatment for bipolar disorder but are still struggling with symptoms, mindfulness may be the missing piece to solving the bipolar puzzle and taking back your life. This book will help you get started right away.


In The Press

“Marchand’s caring professionalism comes through in spades in his insightful and compassionately written book, Mindfulness for Bipolar Disorder. With a clear understanding of the science behind both bipolar disorder and mindfulness practice, Marchand honors readers’ unique struggles, while encouraging hope for a better future. If you buy one book on bipolar disorder, make it this one.”
—Erica Marken, Soto Zen Buddhist who serves on the board of directors for Two Arrows Zen Center in Salt Lake City, UT


About the Author

William R. Marchand, MD, is a mindfulness teacher, board-certified psychiatrist and neuroscientist, clinical associate professor of psychiatry, and adjunct assistant professor of psychology at the University of Utah. Additionally, he is the Associate Chief of Mental Health and Chief of Psychiatry at the George. E. Wahlen Department of Veterans Affairs Medical Center. He has years of experience treating bipolar disorder, researching the neurobiology of mood and anxiety disorders, and teaching mindfulness. His personal mindfulness practice is in the Soto Zen tradition, in which he is an ordained monk. He lives in Salt Lake City, UT.

  • Title: Mindfulness for Bipolar Disorder | Free Book
  • Author: Steven
  • Created at : 2024-10-24 00:32:40
  • Updated at : 2024-10-26 22:29:36
  • Link: https://novels-ebooks.techidaily.com/1991142-9781626251861-mindfulness-for-bipolar-disorder/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Mindfulness for Bipolar Disorder | Free Book