Living Mindfully | Free Book
At Home, at Work, and in the World
Learn to live a life that's good--for yourself and for the
world.
Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice.
Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life including sex, parenting, relationships, job stresses, and more.
This is an approachable guide for anyone who desires positive change.
Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice.
Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life including sex, parenting, relationships, job stresses, and more.
This is an approachable guide for anyone who desires positive change.
In The Press
“Living Mindfully offers straight, ungooey prose presenting simple practices to bring mindfulness into the office, the bedroom, the boardroom, and beyond.”
- Title: Living Mindfully | Free Book
- Author: Steven
- Created at : 2024-10-23 01:07:25
- Updated at : 2024-10-26 23:21:36
- Link: https://novels-ebooks.techidaily.com/2083636-9781614291718-living-mindfully/
- License: This work is licensed under CC BY-NC-SA 4.0.