Tiny Healer: Mindfulness | Free Book
A Pocket-Guide to Help With Whatever the Day Brings
Mindfulness is an indispensable tool for daily living. It helps us
to cultivate a clear and comprehensive awareness of what is
happening while it is happening without allowing the mind to wander.
This little guide will show you that, through the power
of mindful exercises and inspirational tips and quotes, you will
recognise that the here and now keeps us connected to the world
around us, and to ourselves.
Chapters:
INTRODUCTION
BREATH
& MOVEMENT
CALM & PEACE
HARMONISING MIND &
BODY
GRATITUDE & COMPASSION
PROBLEM SOLVING
- Title: Tiny Healer: Mindfulness | Free Book
- Author: Steven
- Created at : 2024-10-20 03:47:08
- Updated at : 2024-10-26 20:43:46
- Link: https://novels-ebooks.techidaily.com/209528157-9780753733585-tiny-healer-mindfulness/
- License: This work is licensed under CC BY-NC-SA 4.0.