Tiny Healer: Mindfulness | Free Book

Tiny Healer: Mindfulness | Free Book

Steven Lv12
A Pocket-Guide to Help With Whatever the Day Brings
Publisher:Octopus
Published:January 2019
ISBN:9780753733585
Title:Tiny Healer
Author:Pyramid
Imprint:Pyramid
Language:English
Number of Pages:

Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander.

This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves.

Chapters:
INTRODUCTION
BREATH & MOVEMENT
CALM & PEACE
HARMONISING MIND & BODY
GRATITUDE & COMPASSION
PROBLEM SOLVING

  • Title: Tiny Healer: Mindfulness | Free Book
  • Author: Steven
  • Created at : 2024-10-20 03:47:08
  • Updated at : 2024-10-26 20:43:46
  • Link: https://novels-ebooks.techidaily.com/209528157-9780753733585-tiny-healer-mindfulness/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Tiny Healer: Mindfulness | Free Book