You Are Not Your Thoughts | Free Book
The Secret Magic of Mindfulness
We all wish to be more mindful, engaged, present, loving the life we
are living, but is this possible and how? You Are Not Your Thoughts:
The Secret Magic of Mindfulness makes the journey into a mindful way
of being a profoundly simple one, both to understand and to access. It
is a book for those who want to truly know the power of mindfulness to
transform their experience of life. '...There are thousands of books
out there to help us combat our inner self-destructive voice... if I
could go back in time and read only one book on the subject, this is
it.' Joe Pasquale, Comedian and Actor
About the Author
Frances Trussell's passion lies in making the magic of mindfulness
accessible to all. Having suffered from severe depression since her
teens the former broadcast journalists’ life was transformed through
mindfulness. She has helped many hundreds of people find a mindfully
happy way of living. In January 2017 she featured as a mindfulness
coach on ITV1 prime time show Sugar Free Farm. A pioneer of
Mindfulness-based RT Therapy, Frances advises on mindfulness in
schools, charities, public sector employers and private businesses.
She lives in Surrey, UK.
- Title: You Are Not Your Thoughts | Free Book
- Author: Steven
- Created at : 2024-10-25 05:11:10
- Updated at : 2024-10-26 18:36:51
- Link: https://novels-ebooks.techidaily.com/209531336-9781785358173-you-are-not-your-thoughts/
- License: This work is licensed under CC BY-NC-SA 4.0.