Mindfulness for PMS, Hangovers, and Other Real-World Situations | Free Book

Mindfulness for PMS, Hangovers, and Other Real-World Situations | Free Book

Steven Lv12
More Than 75 Meditations to Help You Find Peace in Daily Life
Publisher:Skyhorse
Published:May 2018; Copyright
ISBN:9781510730663
Title:Mindfulness for PMS, Hangovers, and Other Real-World Situations
Author:Courtney Sunday
Imprint:Skyhorse
Language:English
Number of Pages:208
Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still have to take your dog out for a walk. You are tired, and adding one more thing to the pile is out of the question. Rather than expecting you to find more time to meditate, Mindfulness for PMS, Hangovers, and Other Real-World Situations brings meditation to you.

Mindfulness expert Courtney Sunday allows the concept of mindfulness to be flexible, playful, and even fun. With more than 75 everyday meditations, Mindfulness for PMS, Hangovers, and Other Real-World Situations offers targeted suggestions for inner freedom, even if you can't stop scrolling your Instagram feed. Included are meditations for . . .

When Your Energy is Fading FastWhen You Can’t Find Your KeysRush Hour TrafficWhen You Just Don’t Know AnymoreInner StruggleAnd more!
Mindfulness for PMS, Hangovers, and Other Real-World Situations doesn't judge you for being hungover or eating too much cake (in fact, there are mindfulness exercises for both of those situations). Purposeful presence is possible for all of us, even when your Uber is late or the Wi-Fi is down.

Really.

  • Title: Mindfulness for PMS, Hangovers, and Other Real-World Situations | Free Book
  • Author: Steven
  • Created at : 2024-10-23 05:39:47
  • Updated at : 2024-10-26 21:56:56
  • Link: https://novels-ebooks.techidaily.com/209577992-9781510730663-mindfulness-for-pms-hangovers-and-other-real-world-situations/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Mindfulness for PMS, Hangovers, and Other Real-World Situations | Free Book