Nourished | Free Book

Nourished | Free Book

Steven Lv12
The Plant-based Path to Health & Happiness
Publisher:Mango Media
Published:February 2017
ISBN:9781633534780
Title:Nourished
Author:Pamela Wasabi; Matthew Kenney (other)
Imprint:Mango Media
Language:English
Number of Pages:176
A guide to a plant-based diet, with recipes included, that “explores the relationship between the foods we consume and the way we feel” (Matthew Kenney, author of Cooked Raw).

Are you ready for the benefits of eating clean? Are you seeking a happy, health-filled life? Nourished, by plant-based chef and holistic nutrition expert Pamela Wasabi, invites you to discover a new love for and understanding of your body, and the importance of nourishment through plant-based eating. Pamela shows readers how learning to cook helped her overcome medical challenges and put her on the path to health through clean eating diet recipes and plant-based nutrition.
 
Find life-enhancing nourishment for both the body and the spirit and learn:
  How to find peace within and let go of strict forms of dieting, perfection, and restrictionsHow to invite nourishment into your lifeHow every symptom or food issue we deal with is an invitation to get to know ourselves betterInspiration to be softer and more loving, and have unconditional acceptance for who we areAn appreciation for the joys of a plant based nutrition lifestyleHow to be mindful and present about our choices when it comes to food and healthHow to embark on a path of health and happinessPlus a selection of favorite clean eating diet recipes

About the Author

Pamela Wasabi is a lead authority in the plant based and wellness community of Miami. She is most recognized for hosting and preparing farm to table vegan dinners, supporting local agriculture, and leading workshops and lectures on one’s relationship with food, nourishment and sacred femininity. Her background stretches from holistic nutrition, to plant based chef, and psychology of eating. It’s her mission to awaken the collective consciousness into living in Harmony with Nature. She’s been named by Miami New Times as “one of the most visible figures in Miami’s health-food scene”.Matthew Kenney is a chef, restaurateur, caterer, and food writer. He has appeared on the Today Show, the Food Network, and numerous morning and talk shows. He has been nominated for the James Beard Rising Star Award. Matthew has been the chef and partner of numerous successful restaurants, including Matthew’s, Canteen, Commune, Mezze, and The Plant. Matthew’s passion for raw food has taken him into new realms of creativity, flavor, and healthy living. He is the author of several cookbooks, including Everyday Raw and Everyday Raw Desserts.

  • Title: Nourished | Free Book
  • Author: Steven
  • Created at : 2024-10-22 20:37:44
  • Updated at : 2024-10-26 18:22:37
  • Link: https://novels-ebooks.techidaily.com/209579027-9781633534780-nourished/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Nourished | Free Book