Meditation | Free Book
Meditation is an ancient practice that has brought peace and clarity
to people from every time, culture, and place. Its benefits —a sense
of calm, greater knowledge of self, better health—are as appealing
to the modern world as they were to the ancient. In this beginner’s
guide to meditation, author Patrick Harbula provides readers with
everything they need to know in order to experience deep meditation.
Readers will learn:
- The history of meditation, both Eastern and Western
- The benefits of meditation for the mind, body, and spirit
- Different forms of meditation practice
- Supportive practices
to enhance the benefits of meditation in daily living.
- Simple ways to begin meditation immediately, and more...
In addition, readers will also find simple techniques to deepen the
meditation path for more experienced meditators.
Meditation demystifies the often times intimidating world of
meditation, providing the perfect starting point for anyone looking
to cultivate a sense of peace in their life.
Other books in the Start Here Guide Series:
Energy Healing: Simple and Effective Practices to Become Your Own
Healer
Forest Bathing: Discovering Health and Happiness Through the
Japanese Practice of Shinrin Yoku
Chakras: An Introduction to
Using the Chakras for Emotional, Physical, and Spiritual
Well-Being
In The Press
"Encyclopedic in scope, this useful compendium is not just for
newcomers on the spiritual path. Author Patrick Harbula covers every
aspect of meditation from its history to its benefits to the how-tos
of more than two dozen practices. A lifetime of experience with
Eastern and Western contemplative traditions informs these pages,
packed with useful tips on choosing a method, what to expect, and
establishing a daily practice. Meditation fundamentals like
breathwork, mindfulness, and visualization are explained in clear,
accessible terms." —Joan Duncan Oliver, author of
Buddhism: An Introduction to the Buddha's Life, Teachings, and
Practices.
"Meditation is a very simple process which can be
done in many ways. Patrick Harbula provides a guide which can be read
as a basic primer or as a deep dive into all things meditation. This
is a book that should be on every meditator's bookshelf and be
dogeared, marked up, and well-read." —Dr. Jim Lockard, author of
Creating The Beloved Community: A Handbook for Spiritual
Leadership
In Meditation Patrick Harbula offers perhaps the
most inclusive explanation and application of meditation I have ever
read. He has taken what is generally perceived as an Eastern practice
and made it “user-friendly” for the western mind. This is an exquisite
and transparent handbook for anyone who seeks to explore the countless
benefits found in a life grounded in meditation. I encourage you to
allow Patrick to be your personal guide on the journey to the place
you never really left—your oneness with Life. He knows—in real
time—from whence he speaks.
—Dr. Dennis Merritt Jones,
bestselling author of,
The Art of Abundance :Ten rules for a Prosperous Life, and
The Art of Uncertainty: How to Live in the Mystery of Life and Love
It
"Patrick Harbula’s presentation of a wide variety of meditation
styles and techniques makes this book a unique presentation on the
subject. Particularly insightful is the Helpful Hints section, which
offers practical and cutting edge strategies for effortlessly stilling
the mind. The Chapter on Supportive Spiritual Practices also makes
this book a seminal and complete treatment for spiritual growth as
well as user friendly tool for beginners and seasoned meditators
alike." —Dr. Ken Gordon, Spiritual Director of Centers for Spiritual
Living
"Patrick Harbula has created a beautiful
introduction to the novice meditator. Using gentle humor, personal
stories, and practical suggestions, he guides the reader through
complex ideas such as enlightenment, spiritual bypass, dealing with
expectations, and sustaining an enjoyable and meaningful meditation
practice."
— Dr. Edward Viljoen, author of
The Power of Meditation: An Ancient Technique to Access Your Inner
Power
"While explaining the deep, historical roots of meditation,
Patrick makes the practice very accessible to the beginner and highly
motivational for the long-time meditator. This is one of the most
comprehensive books on Meditation available to us today. Benefits,
approaches, and specific practices are skillfully explained in his
approachable, personal style, and I recommend it wholeheartedly."
—Rev. Dr. Maxine Kaye, Author, Alive
and Ageless: How to Feel Alive and Live Fully Every Day of Your
Life
"The verdict is in! Meditation is found to reduce stress and pain
while boosting cognitive and immune function. So, why isn’t
everyone doing it? Patrick Harbula to the rescue! He has taken
this lofty and sometimes confusing topic and distilled it down to
beautiful essence. Not only does he share the history and benefits of
meditation, but several powerful practices to get you into deeper
touch with yourself. This book helps you experience the nourishing
stillness and peace we all crave. If you’ve tried in the past and just
couldn’t make meditation a part of your life, read this book. It is an
essential guide filled with clear, gentle instruction and a whole lot
of heart." —Kris Ferraro, Energy Coach, Speaker, and Author of
Energy Healing: Simple and Effective Practices to Become Your Own
Healer
- Title: Meditation | Free Book
- Author: Steven
- Created at : 2024-10-21 20:24:14
- Updated at : 2024-10-26 22:42:56
- Link: https://novels-ebooks.techidaily.com/209592305-9781250238191-meditation/
- License: This work is licensed under CC BY-NC-SA 4.0.