The Rock Balancer's Guide | Free Book

The Rock Balancer's Guide | Free Book

Steven Lv12
Discover the Mindful Art of Balance
Publisher:Watkins Media
Published:July 2019
ISBN:9781786783042
Title:The Rock Balancer's Guide
Author:Travis Ruskus
Imprint:Watkins Publishing
Language:English
Number of Pages:268
The first mainstream book about meditative practice rock balancing—with practical guidance on letting go of limiting beliefs and finding happiness in the present moment

Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices. People balance rocks for fun, to challenge themselves, and to connect to nature and focus on the present moment. This is the first mainstream book about the meditative art of rock balancing, combining technical advice with spectacular color photographs of the author’s own balances, as well as guidance on approaching rock balancing as a mindfulness meditation practice.

As the book guides you through the practical techniques of rock balancing, it also explains how to breathe properly, how to approach the rocks with self-belief, and how to face fear and go beyond what you had previously thought to be your limits. Finally, it discusses how to let go and destroy the balances you have created, leaving nature in a pristine state. The book includes inspirational quotes, tips and step-by-step instructions for beginner and more advanced rock balancers, meditative exercises to do while balancing, and fun challenges.

A rock balance is a metaphor for whatever you are trying to achieve in life—and this practice allows you to train yourself to do more than you ever thought possible.

About the Author

Travis Ruskus is a professional rock balancer, artist and meditation instructor who lives and works in San Francisco, teaching rock balancing to adults and children as a meditative practice.

  • Title: The Rock Balancer's Guide | Free Book
  • Author: Steven
  • Created at : 2024-10-23 19:29:40
  • Updated at : 2024-10-26 21:23:04
  • Link: https://novels-ebooks.techidaily.com/209597996-9781786783042-the-rock-balancers-guide/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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The Rock Balancer's Guide | Free Book