The Little Book of Yoga | Free Book
Harness the ancient practice to boost your health and wellbeing
Yoga is an ancient practice, harnessing the breath and strengthening
the body to boost physical health and mental wellbeing. Whether you
want to relax, become more flexible or get in touch with your
spiritual side, this book will show you the way. Find out which type
of yoga is right for you, experience the calming effects of yoga
breathing techniques and learn simple daily practices that will make
you feel strong, calm and focused.
In this book, expert
practitioner Lucy Lucas shows you how to integrate yoga into your
life, simply, every day.
- Title: The Little Book of Yoga | Free Book
- Author: Steven
- Created at : 2024-10-22 20:45:37
- Updated at : 2024-10-27 05:14:51
- Link: https://novels-ebooks.techidaily.com/209598207-9781856754170-the-little-book-of-yoga/
- License: This work is licensed under CC BY-NC-SA 4.0.