The Little Book of Yoga | Free Book

The Little Book of Yoga | Free Book

Steven Lv12
Harness the ancient practice to boost your health and wellbeing
Publisher:Octopus
Published:June 2019; Copyright
ISBN:9781856754170
Title:The Little Book of Yoga
Author:Lucy Lucas
Imprint:Gaia
Language:English
Number of Pages:

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.

In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

  • Title: The Little Book of Yoga | Free Book
  • Author: Steven
  • Created at : 2024-10-22 20:45:37
  • Updated at : 2024-10-27 05:14:51
  • Link: https://novels-ebooks.techidaily.com/209598207-9781856754170-the-little-book-of-yoga/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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The Little Book of Yoga | Free Book