Good Mornings | Free Book
In this inspirational guide, Linnea Dunne, bestselling author of
Lagom: The Swedish Art of Balanced Living, shows how building
a life-affirming ritual into your morning routine is an act of
self-care that can benefit both your physical and mental health,
enhance your productivity and positively influence your day.
Whether it's a dedicated yoga practice at sunrise, mindfulness
meditation just after waking, journalling while you sip your morning
coffee, or listening to birdsong in the back garden before you
tackle your daily commute, a morning ritual can enhance your health
and wellbeing, and bring increased contentment, clarity and purpose
to your day.
With countless ideas for nourishing morning
practices and invaluable advice on how to create a morning ritual
that is unique to you and takes your individual needs, circumstances
and time constraints into account, this book will help you to make
the most of the peace and promise of the first moments of every day.
About the Author
Linnea Dunne was born and raised in Sweden, where she started her
writing career as a columnist at the local newspaper aged 15. She left
for Ireland a few years later and eventually moved to London, where
she studied Creative Writing and Political Communications.
Linnea's work on subjects ranging from motherhood to women's rights
and media narratives has been published by (among others) the
Irish Times, the Guardian and the
Irish Independent. She also works as Editor of
Scan Magazine, spreading the word about all things
Scandinavian, and is the author of
Lagom: The Swedish Art of Balanced Living (2017).
Linnea now lives in Dublin with her husband and two kids.
Juggling life as a work-from-home freelance professional with
motherhood and countless creative projects, and inspired by her
husband who gets up early to meditate every morning, she recently took
up daily yoga and set out to find out how a good morning ritual can
contribute to a sense of peace and purpose.
- Title: Good Mornings | Free Book
- Author: Steven
- Created at : 2024-10-20 23:10:28
- Updated at : 2024-10-26 19:08:40
- Link: https://novels-ebooks.techidaily.com/209602686-9781856754194-good-mornings/
- License: This work is licensed under CC BY-NC-SA 4.0.