Find Your Light | Free Book

Find Your Light | Free Book

Steven Lv12
Practicing Mindfulness to Recover from Anything
Publisher:Hazelden Publishing
Published:November 2019; Copyright
ISBN:9781616498047
Title:Find Your Light
Author:Beverly Conyers
Imprint:Hazelden Publishing
Language:English
Number of Pages:220
Author Beverly Conyers—one of the most respected voices in wellness and recovery—has guided hundreds of thousands of readers through the process of recognizing family roles in addiction, healing shame, building healthy relationships, releasing trauma, focusing on emotional sobriety, as well as acknowledging self-sabotaging behaviors, addictive tendencies, and substance use patterns. With her newest work, Conyers shows us how the practice of mindfulness can be a game-changing part of recovering from any- and everything.

Early in our recovery journey, we focused on healing. Further along in the process of recovering, we dare to believe it’s possible to embark on a new chapter, but often feel stuck. At times, we wonder…how do we create the breakthroughs we want?

With a mindfulness practice—meditation and other habits of awareness—we develop the courage to look within. As we hold space for ourselves, we find the light within that can spark change, personal growth, and self-compassion. Mindfulness is an irreplaceable part of the health and healing toolkit because it illuminates our true selves; as a result, it illuminates our recovery.

Conyers gives us an approachable mindfulness book with carefully designed reflections and practices that set us on a path forward. Her insight guides our way whether recovering from unhealthy relationships, addictions of all types, compulsive habits, anxiety and stress, workaholism, disordered eating, or mental health and emotional challenges—and whether we follow the Twelve Steps or not.

Discover why Beverly Conyers’ books have been a mainstay for support groups the world over, and why so many have turned to her insights and guidance. As the author of the recovery classic Addict in the Family, she has inspired hope and healing in a way few others have managed to match.

In The Press

Find Your Light is a short but powerful book that focuses on integrating mindfulness practices within the Twelve Step programs. Published by Hazelden Press, it is part of their literature dedicated to the recovery movement. It can be a helpful work for those involved in a personal recovery process who find the traditional Christian-focused language of the 12-step movement uncomfortable. The author does an excellent job of introducing simple mindfulness practices (meditation, compassion, being in the present moment) in a way that will enhance and supplement 12-step practices. Resources and practices that the reader can follow are provided as well. The author uses personal examples from her life as well as quotes from both recovery and mindfulness literature to help the reader learn more about the steps she advises. I think this will be a very useful books if one is interested in a 12-step program but not comfortable with Christian or traditionally religious language.  5 out of 5 stars

  • Title: Find Your Light | Free Book
  • Author: Steven
  • Created at : 2024-10-23 16:40:34
  • Updated at : 2024-10-26 23:58:15
  • Link: https://novels-ebooks.techidaily.com/209616476-9781616498047-find-your-light/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Find Your Light | Free Book