Mindfulness for Surviving Life's Challenges | Free Book

Mindfulness for Surviving Life's Challenges | Free Book

Steven Lv12
50 Meditations to Guide You to Peace
Publisher:Skyhorse
Published:November 2019; Copyright
ISBN:9781510746770
Title:Mindfulness for Surviving Life's Challenges
Author:Courtney Sunday
Imprint:Skyhorse
Language:English
Number of Pages:208
Mindfulness can be one of the most potent antidotes to suffering.
 
There is no better example of moment-to-moment awareness than when you are in pain. Mindfulness for Surviving Life’s Challenges is a book of mindfulness exercises to help you feel less alone, to make you laugh, and to remind you that although you may not be able to leave your pain behind you, you can give yourself empowering tools to move forward.
 
This book offers fifty meditations divided into two sections: one to see you through the period of deep physical or emotional pain and the other for when you are ready to move forward with your new normal. Included are meditations for: When You Can’t Do the Things You Used to DoWhen You Feel IsolatedWhen You Don’t Recognize Yourself AnymoreWhen You Can Imagine Getting BetterWhen Smiling Becomes the Norm Rather Than the ExceptionWhen You Remember Who You Are (And Who You Were) Courtney Sunday writes from the lens of her own pain journey as a mindfulness expert and truth teller to show us that even if pain is present in the body, we can still find a way to free our minds.

  • Title: Mindfulness for Surviving Life's Challenges | Free Book
  • Author: Steven
  • Created at : 2024-10-22 03:41:55
  • Updated at : 2024-10-27 00:29:56
  • Link: https://novels-ebooks.techidaily.com/209625028-9781510746770-mindfulness-for-surviving-lifes-challenges/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Mindfulness for Surviving Life's Challenges | Free Book