Life Crisis: The Mindful Way | Free Book

Life Crisis: The Mindful Way | Free Book

Steven Lv12
Catherine G. Lucas
Publisher:John Murray Press
Published:July 2018; Copyright
ISBN:9781847094285
Title:Life Crisis
Author:Catherine G. Lucas
Imprint:Sheldon Press
Language:English
Number of Pages:

Suddenly, life changes. Whether it’s an accident, a divorce, a diagnosis, or sudden emotional turmoil, things will never be the same again. When your inner or outer world is crumbling, mindfulness has the power to help transform crisis. It helps grow that pearl from the grit and show how even a painful emergency can be an opportunity for healing and growth. Looking at evidence and personal experience, Life Crisis offers inner wisdom and practical advice to help you stay calm in the face of the storm. Topics include:
how mindfulness works
Handling intense emotions
Coping with overwhelming fear
Dealing with physical pain
Self-compassion and self-care
Being present, slowing down
Meditations and practices
Links to audio downloads
Accessing support

  • Title: Life Crisis: The Mindful Way | Free Book
  • Author: Steven
  • Created at : 2024-10-23 01:05:03
  • Updated at : 2024-10-26 18:23:52
  • Link: https://novels-ebooks.techidaily.com/209635996-9781847094285-life-crisis-the-mindful-way/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Life Crisis: The Mindful Way | Free Book