Life Crisis: The Mindful Way | Free Book
Suddenly, life changes. Whether it’s an accident, a divorce, a
diagnosis, or sudden emotional turmoil, things will never be the
same again. When your inner or outer world is crumbling, mindfulness
has the power to help transform crisis. It helps grow that pearl
from the grit and show how even a painful emergency can be an
opportunity for healing and growth. Looking at evidence and personal
experience, Life Crisis offers inner wisdom and practical
advice to help you stay calm in the face of the storm. Topics
include:
how mindfulness works
Handling intense
emotions
Coping with overwhelming fear
Dealing with
physical pain
Self-compassion and self-care
Being present,
slowing down
Meditations and practices
Links to audio
downloads
Accessing support
- Title: Life Crisis: The Mindful Way | Free Book
- Author: Steven
- Created at : 2024-10-23 01:05:03
- Updated at : 2024-10-26 18:23:52
- Link: https://novels-ebooks.techidaily.com/209635996-9781847094285-life-crisis-the-mindful-way/
- License: This work is licensed under CC BY-NC-SA 4.0.