The Little Book of Breathing | Free Book
This little guide is the answer to a single radical question: what
if changing the way we breathe can change the way we live?
In
approachable, friendly prose, each chapter gently tackles aspects of
the world that can be overwhelming - and suggests exercises, hints
and tips to make it better.
Are you using your phone too
much? Are you having too much coffee? Are really getting the most
out of your day? Questions such as these form the unspoken basis of
each chapter: is your life the best it could be? And how can you get
there through the simple magic of breathing?
The Little Book of Breathing
is a collection of techniques, exercises and helpful thoughts from
life coach and counsellor Una L Tudor. She draws upon rigorous
research combined with lessons from her own daily practice to guide
you through the day. Structured loosely around the clock, the book
takes you from "Rise and Shine", all the way to bed-time, making the
book accessible and open to everyone.
- Title: The Little Book of Breathing | Free Book
- Author: Steven
- Created at : 2024-10-21 01:24:23
- Updated at : 2024-10-27 01:44:25
- Link: https://novels-ebooks.techidaily.com/209641007-9781856754231-the-little-book-of-breathing/
- License: This work is licensed under CC BY-NC-SA 4.0.