Taiji As Moving Meditation | Free Book
A clear introduction to Taiji, a slow and rhythmical martial art,
this visual guide shows how it can be used as a 'moving meditation'
that bestows strength, vigour and longevity.
The book
focuses on helping people apply the principles of the Taiji practice
by offering a short introduction to its history and philosophy, as
well as a primer on its general practices as established by the
International Wushu Federation. Divided into five chapters, it
includes an easy-to-learn warm-up, stances, hand techniques, steps,
breathing, basic moves and the four Forms that are usually learned
to receive a black belt in the art.
With a growing focus
on alternative ways of improving general health and well-being,
Taiji as Moving Meditation is the perfect guide for those wanting to
enhance focus and peace of mind.
About the Author
Dr Paul G. Fendos, Jr. has over twenty years of experience teaching Chinese Studies at university and college levels. He is the Director of East Asian Martial Arts, is a certified instructor in Wushu Kungfu & Taiji, and has taught Taiji in the Minnesota State System of College and Universities for over ten years.
- Title: Taiji As Moving Meditation | Free Book
- Author: Steven
- Created at : 2024-10-23 19:53:09
- Updated at : 2024-10-26 18:22:21
- Link: https://novels-ebooks.techidaily.com/209653878-9781787750449-taiji-as-moving-meditation/
- License: This work is licensed under CC BY-NC-SA 4.0.