From Suffering to Peace | Free Book
The True Promise of Mindfulness
Like yoga before it, mindfulness is now flourishing in every sector of
society. It is a buzzword in everything from medicine to the military.
Mark Coleman, who has studied and taught mindfulness meditation for
decades, draws on his knowledge to not only clarify what mindfulness
truly means but also reveal the depth and potential of this ancient
discipline. Weaving together contemporary applications with practices
in use for millennia, his approach empowers us to engage with and
transform the inevitable stress and pain of life, so we can discover
genuine peace — in the body, heart, mind, and wider world. While
profound and multilayered, the mindfulness teachings Coleman shares
have proved effective in a wide variety of settings. From Suffering to
Peace will help readers of all kinds access and benefit from the “true
promise of mindfulness.”
About the Author
Mark Coleman has taught mindfulness meditation retreats and trainings worldwide for twenty years. He is the founder of the Mindfulness Training Institute and Awake in the Wild programs. A senior teacher at Spirit Rock Meditation Center, he lives in Northern California.
- Title: From Suffering to Peace | Free Book
- Author: Steven
- Created at : 2024-10-20 01:22:01
- Updated at : 2024-10-26 17:15:26
- Link: https://novels-ebooks.techidaily.com/209665234-9781608686049-from-suffering-to-peace/
- License: This work is licensed under CC BY-NC-SA 4.0.