Love on Every Breath | Free Book
Tonglen Meditation for Transforming Pain into Joy
Today, when our human family is facing so many challenges, it is more
important than ever that we find peace and sustenance in our hearts.
Love on Every Breath, or Tonglen, is an eight-step meditation for
anyone who wants to nourish and open their heart. An ancient and
profound meditation that has been practiced in isolated mountain
retreats in the Himalayas for centuries, it is now available to us in
the modern world. Lama Palden Drolma, a Western teacher trained by
Tibetan Buddhist masters and also schooled in contemporary
psychotherapy, introduces readers to the meditation in this powerful,
user-friendly book. She walks readers step-by-step through the
meditation, from beginning issues of sitting with awareness and
focusing on the breath to taking in and extending love. Real-life
challenges of sadness, anger, and overwhelm are addressed with
“On-the-Spot” versions of the meditation. Love on Every Breath is a
meditation that changes our experience in the moment — and changes our
lives.
About the Author
Lama Palden Drolma is a licensed psychotherapist, spiritual teacher, and coach. She has studied Buddhism in the Himalayas with some of the preeminent Tibetan masters of the twentieth century, including Kalu Rinpoche, who authorized her to become one of the first Western lamas. She is the founder of the Sukhasiddhi Foundation, a Tibetan Buddhist center in Fairfax, California.
- Title: Love on Every Breath | Free Book
- Author: Steven
- Created at : 2024-10-25 18:49:19
- Updated at : 2024-10-26 20:29:04
- Link: https://novels-ebooks.techidaily.com/209668009-9781608685776-love-on-every-breath/
- License: This work is licensed under CC BY-NC-SA 4.0.