Love on Every Breath | Free Book

Love on Every Breath | Free Book

Steven Lv12
Tonglen Meditation for Transforming Pain into Joy
Publisher:New World Library
Published:May 2019
ISBN:9781608685776
Title:Love on Every Breath
Author:Lama Palden Drolma; Sylvia Boorstein (other)
Imprint:New World Library
Language:English
Number of Pages:234
Today, when our human family is facing so many challenges, it is more important than ever that we find peace and sustenance in our hearts. Love on Every Breath, or Tonglen, is an eight-step meditation for anyone who wants to nourish and open their heart. An ancient and profound meditation that has been practiced in isolated mountain retreats in the Himalayas for centuries, it is now available to us in the modern world. Lama Palden Drolma, a Western teacher trained by Tibetan Buddhist masters and also schooled in contemporary psychotherapy, introduces readers to the meditation in this powerful, user-friendly book. She walks readers step-by-step through the meditation, from beginning issues of sitting with awareness and focusing on the breath to taking in and extending love. Real-life challenges of sadness, anger, and overwhelm are addressed with “On-the-Spot” versions of the meditation. Love on Every Breath is a meditation that changes our experience in the moment — and changes our lives.

About the Author

Lama Palden Drolma is a licensed psychotherapist, spiritual teacher, and coach. She has studied Buddhism in the Himalayas with some of the preeminent Tibetan masters of the twentieth century, including Kalu Rinpoche, who authorized her to become one of the first Western lamas. She is the founder of the Sukhasiddhi Foundation, a Tibetan Buddhist center in Fairfax, California.

  • Title: Love on Every Breath | Free Book
  • Author: Steven
  • Created at : 2024-10-25 18:49:19
  • Updated at : 2024-10-26 20:29:04
  • Link: https://novels-ebooks.techidaily.com/209668009-9781608685776-love-on-every-breath/
  • License: This work is licensed under CC BY-NC-SA 4.0.
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Love on Every Breath | Free Book